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Healing Hands – January 2017



Dear Patients and Friends ,

   Hello. Happy New Year!! It’s January and I’m excited about 2017. I have a lot of things in store for you and I’ll be sharing those with you in the future issues of this newsletter. I also want to thank you for being my patient and having trust and faith in me.

Many of you are reflecting on how you can make your lives better in the New Year. The gyms fill up, self help books fly off the shelf, yoga classes are full and everyone starts out, in earnest, to improve their relationships, health, prosperity, etc. Then, around March, we find ourselves back in the same old rut. The enthusiasm wanes and life goes on as it always had. Few of us actually make any real change in our lives.

I’m not here to depress you but I am here to help. If you have your health you will have the energy and motivation to improve other areas of your life.

I offer you the tools to obtain better health. Chiropractic, unique supplements such as Keto/OS, Red light Fat Loss treatments, as well as customized metabolic weight loss programs. The saying goes; showing up is 90% of success. We can’t make it easier than that. Make a difference in your life. Call the office today and commit to achieving your health goals.


  • On average, a human being will spend 2 weeks kissing in their lifetime.
  • More than 50% of the people in the world have never made or received a telephone call.
  • Most lipstick contains fish scales.
  • It is physically impossible for pigs to look up into the sky.
  • A pregnant goldfish is called a “twit”.
  • By law, every child in Belgium must take harmonica lessons at Primary school.
  • Like fingerprints, everyone’s tongue print is different.

  Did You Know?

Leonardo da Vinci (1452-1519) made sketches of a submarine and William Bourne, a British mathematician, drew plans for a submarine in 1578. But it was only in 1620 that Cornelius van Drebbel, a Dutch inventor, managed to build a submarine. He wrapped a wooden rowboat tightly in waterproofed leather and had air tubes with floats to the surface to provide oxygen. Of course, there were no engines yet, so the oars went through the hull at leather gaskets. He took the first trip with 12 oarsmen in the Thames River – staying submerged for 3 hours.

Coffee is the world’s most popular stimulant: 4 out of 5 Americans drink it, consuming more than 400 million cups a day. Consumption in Scandinavian countries is more than 12kg (26lb) per capita. With more than 25 million people employed in the industry, coffee is one of the largest trade industries in the world.

The word “tip” is also related to coffee. It comes from old London coffeehouses where the waiters’ brass boxes were etched with the inscription, “To Insure Promptness.”



How to fulfill your weight loss and health resolutions…Really!

Being overweight or obese is not just an image problem, it is a health problem. Weight gain has been linked to cancer, diabetes, diseases of the gall bladder, kidney, liver, primary cause of arthritis in the lumbar spine, hips and knees, as well as many other diseases. It can shorten your life expectancy by Years!

Pre packaged processed meals and “diets” with fake brownies and diet soda won’t give you lasting weight loss.

We have the answer to help you lose up to a pound a day and also target the specific problem areas of fat accumulation you want to lose.

  • Metabolic Weight Program: We have a naturally based program that addresses all the factors necessary to allow your body to shed pounds of real fat quickly and safely. Detoxification, metabolic balance, hormonal balance, as well as a natural approach to food selection. We even give you an easy “step by step” calendar to make the entire process easier. You have to change your habits not just go on a diet.


Breaking News…Breaking News…


Red Light Treatments: The use of specific red light frequencies, stimulate your fat cells to release their fat and allow your body to remove it naturally through the liver, kidneys and lymphatic system. There is no bruising, pain or tissue damage. Results can be seen immediately. You can target specific areas of your body like your belly, back, thighs, upper arms or even your face. You can lose 2 inches or more in a single hour session!




 Interesting Quotes

   “I think the biggest mistake most people make when they pick their first job is they don’t worry enough about whether they’ll love the work, and they worry more about whether it’s good experience.”                                                          [Steve Ballmer]

   “Every great human achievement is preceded by extended periods of dedicated, concentrated effort.”                                                                   [Brian Tracy]  

  Hands   hand

Without thinking twice, draw a circle in the air with your left hand. If you drew the circle clockwise, chances are you’re left-handed. More men are left-handed (12.6% of the male population) than women (9.9% of the female population).

Reverse Roughness and Dryness

Olive oil is an effective moisturizer. Massage some into your hands and give it time to sink in. (You may also want to put on a pair of rubber or latex gloves on to avoid getting oil stains on whatever you touch.) After about 30 minutes, take off the gloves and wipe the oil off your soft, moisturized hands with a dry paper towel. You won’t believe the difference. I didn’t! TRY IT.

Solutions available upon request











>>>JOKE of the MONTH<<<

A local United Way office realized that the organization had never received a donation from the town’s most successful lawyer. The person in charge of contributions called him to persuade him to contribute.
“Our research shows that out of a yearly income of at least $500,000, you are not giving a single penny to charity. Wouldn’t you like to give back to the community in some way?”

The lawyer mulled this over for a moment and replied, “First, did your research also show that my mother is dying after a long illness, and has medical bills that are several times her annual income?”

Embarrassed, the United Way rep mumbled, “Um … no.”

The lawyer interrupts, “or that my brother, a disabled veteran, is blind and confined to a wheelchair?”

The stricken United Way rep began to stammer out an apology, but was interrupted again.

“or that my sister’s husband died in a traffic accident,” the lawyer’s voice rising in indignation, “leaving her penniless with three children?!” The humiliated United Way rep, completely beaten, said simply, “I had no idea…”

On a roll, the lawyer cut him off once again, “So if I don’t give any money to them, why should I give any to you?”


Dear God, my prayer for 2016 is a FAT bank account and a THIN body. Please don’t mix it up like you did this year.

Many things can be preserved in alcohol this New Years Eve. DIGNITY is not one of them.


Every year I make a resolution to change myself……. this year making a resolution to be myself!

What happened to the man who thought about the evils of drinking in the New Year? He gave up thinking.

The Story of Chiropractic


The explained to Harvey Lillard that he felt that this “bone was out of place” and that it could be causing pressure on his spinal cord, and that this pressure could be the reason that Harvey was now deaf.  he year was 1895, the same year that x-rays were discovered.   At that time, Health Care was provided by a diversity of professions, including osteopaths, magnetic healers and “medical” doctors.   In those days, most medical education consisted of working as an “apprentice” for a medical doctor, and learning the craft by observation.
D.D. Palmer, the Father of Chiropractic, was a magnetic healer, with a huge  practice in Davenport, Iowa.   He had doubts about the “germ theory” as the complete explanation of the cause of all disease.   After all, if germs could kill…shouldn’t we all be dead?   He asked “how it was that 2 brothers could work in the same shop, eat the same food, sleep in the same bed, and that one would succumb to a disease while the other one would not”?
His belief was that it was not just the “seed” (or germ) which was the cause.   He felt that the “soil” or the bodies own recuperative (healing) power (which he later labeled the “innate intelligence”, and we now call homeostasis) was the missing part of the equation, which defined the continuum between health and “dis-ease”. One day D.D. was talking with Harvey Lillard, the man who owned the janitor service in his building.   Harvey was deaf, stone cold deaf.   He mentioned to D.D. that years before, while lifting a heavy weight, he felt something “snap” at the base of his neck.   It was several weeks later that his hearing started to “fade”.
D.D. was intrigued, and asked Harvey if he could examine his back.   Lillard said, “Sure, go ahead.” What D.D. Palmer “felt” (and we now call this “palpation”) was that one of the upper bones of the shoulder blades was sticking out much more than the one above or below it.

He convinced Harvey to lie down on the couch, and D.D. placed his hands on the specific bone that he thought was causing the problem and, as D.D. explained, “wracked it back into position”.   Wrack is not a good word. Pushed is a better word.

When Harvey got up, he stated that he could hear a horse drawn cart down in the street!   This was the first thing he had heard in 17 years!
Our “no drugs, no surgery” approach has remained true.  What I do as a chiropractor with the adjustment of the spine, is I try and remove the interference of the brain’s control of the body.   We call that interference, which impinges (pinches) the delicate nerves a “ subluxation


Disclaimer: Because this information may not be directly from Dr. Jay L. Rugoff, Jay L Rugoff DC PLLC, or the office of Jay L. Rugoff DC, we cannot be responsible for the content or accuracy of this newsletter and will not be held responsible for any damages (including, without limitation, indirect, consequential, special, or punitive damages) suffered or incurred by any person arising out of such person’s use or reliance on this publication or content herein.   Any nutritional advice, use of supplements and all content of this publication is for informational purposes only and  may not have been evaluated by the FDA. Advice and content, in this publication, cannot be used to treat, diagnose or cure any specific diseases.


Posted on by Courtney Rubin in Uncategorized
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