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Back Pain

Are You Living With Debilitating Upper or Lower Back Pain?

Although back pain can vary in frequency, the degree of pain, and root causes, most can agree that it interferes with everyday activities and life. Severe lower back pain can inhibit you from doing your job, sitting for long periods of time, exercising and much more. If you are one of the many people suffering from chronic back issues, it’s time to get help. If you live in Albany, NY or the surrounding area and are interested in back pain treatment, contact us today to get started.

The Effects of Upper & Lower Back Pain

Whether back pain is caused by exercise, an accident or a routine muscle strain, back problems affect countless victims on a daily basis. Though it’s impossible to pinpoint the precise number of pain sufferers, it’s estimated that more than 65 million people throughout the United States have to deal with regular aches and pains in the lower back.

Tips to Avoid Back Pain & Lower Back Pain

  • Be sure that you always stretch before exercise or any other strenuous physical activity
  • Keep your back straight when standing or sitting as your lower back supports your weight more easily when the curvature is reduced
  • Sleeping on your side with your knees drawn up in a fetal position can help pressure by reducing the curvature of the spine
  • When you lift items, lift from the knees, pull the stomach muscles in, and keep your head down and in line with a straight back
  • Maintain proper nutrition and diet to reduce and prevent excessive weight gain
  • Quit smoking. Smoking reduces blood flow to the lower spine, which can contribute to spinal disc degeneration

Lower Back Pain Treatment in Albany, NY

Lower back pain – or any kind of back pain for that matter – can be caused by any number of things. In many instances of back pain, it is treatable without drugs or surgery and that is what we specialize in. From poor posture to athletic injury, to a pre-existing condition, our experienced back pain doctor and team are here to help you. If you are experiencing unbearable upper or lower back pain, don’t wait to call our chiropractors to relieve your pain. When you decide you want to trust your chiropractic needs to Jay Rugoff DC, rest assured that we make every effort to eliminate your back pain without drugs or surgery. Call Dr. Jay Rugoff DC, in Albany, NY today!

Chronic Neck Pain

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